Weighted blanket benefits for kids & adults Known and used in the medical field for nearly twenty years, a weighted blanket is now enjoying increasing success in France and Europe.
Reduced stress and anxiety, improved quality of sleep, disappeared insomnia, and improved mood, the benefits of weighted blankets are almost revolutionary.
Top 20 Weighted blanket benefits for kids & adults
A weighted blanket is one of the best ways to calm down and relax when you feel overwhelmed by stressful thoughts. It can be used by anyone, from kids to the adults. And, it’s safe for even those with certain medical conditions.
Here listed down Top 20 Weighted blanket benefits for kids & adults:
1. Improved quality of sleep
Insomnia is not the only cause that can affect your energy level. Sometimes your fatigue can result from the poor quality of your sleep. While getting enough sleep is essential, make sure your sleep is truly restful and peaceful. Heavy blankets provide restful sleep and even have the power to increase the sleep stage duration.
2. Reduce anxiety
Anxiety disorder family is the most common mental health problem in adult persons. There are many ways to manage anxiety, including identifying your triggers and working on the perceptions of your thoughts.
A weighted blanket is also a complementary solution to managing emotions. It is an excellent alternative to medication.
3. Fight against stress
Widely acclaimed by science and the medical community, weighted blankets are ideal for combating many physical and neurological conditions, including:
Today everyone is stressed. But did you know that you don’t have to have a chronic stress problem to experience its adverse side effects? Whether it’s a bad day at work, a couple’s quarrel, or a pile of bills, stress can influence your physical and mental health.
Weighted blankets help to relax quickly.
|They provide an immediate comforting effect and help relax the nervous system by simulating the feeling of being held or surrounded. The blanket thus provides a sense of security and plunges us into a state of benevolent relaxation.
4. Mood stimulation
While it’s normal sometimes to feel depressed or more irritable, researchers know that chemical changes in the brain cause excess sadness. For example, if your brain doesn’t make enough serotonin, your emotional health could be affected.
Low mood, depression, anxiety, and even autism are associated with abnormal, often lower than average, serotonin levels.
It is where the role of heavy blankets makes all the difference. The pressure exerted by the weight of the blankets stimulates the production of serotonin in the body and decreases cortisol (stress hormone).
5. Relief from insomnia
Insomnia problems are on the rise in Canada. A recent study published by Statistics USA shows that between 2007 and 2015, the proportion of adults affected by nocturnal insomnia symptoms rose from 17% to 24%, an increase of 42%.
The weight of a 20 lb weighted blanket promotes the release of serotonin, endorphin, and melatonin, chemicals that regulate sleep. The feeling of relaxation and the hormones secreted help soothe the muscles in your body, allowing you to fall asleep faster and sleep better through the night.
The deep pressure stimulation provided by the weighted blanket is comparable to a soothing massage. This pressure stimulates serotonin production, which lightens the mood and calms the brain from excessive thoughts.
6. Stimulation of the cognitive system
Thanks to its relaxing and restful action, the weighted blanket promotes relaxation, falling asleep, and appeasement. So many advantages contribute to a profound rebalancing of the nervous system and, therefore, to a general improvement in cognitive performance: greater ease of concentration, maintenance of memory, and better learning capacity.
7. Serotonin trigger
Research has concluded of Weighted blanket benefits for kids & adults that applying pressure to points on the body can trigger the production of serotonin in the brain. Serotonin is considered to help a person’s emotional and cognitive functions, which affects their overall well-being and mood. Since low serotonin levels are linked to depression, a weighted blanket can provide the pressure to raise serotonin levels to reduce stress and pain.
8. Releases melatonin
The hormone melatonin, which helps promote healthy sleep, is linked to the production of serotonin. Through the pressure of the weighted blanket, melatonin production is stimulated by the triggering of serotonin, which helps solve sleep problems.
Weighted blankets have many benefits for adults and young people. All ages can achieve well-being beyond prescribed medication simply by applying the comforting pressure that the covering provides.
9. Helps reduce sensory processing disturbances
People with sensory processing disorder (TTS) are distressed by insufficient or excessive sensitivity to anything that can affect any senses. One can become extremely uncomfortable with just a touch or a sound. As it helps in the production of serotonin, the weighted blanket provides calming pressure to relieve anxiety caused by PTSD.
10. Helps focus on ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is an inattentive behavior that can cause hyperactivity and disruption. This lack of focus caused by ADHD can be alleviated using a weighted blanket. The pressure exerted by the mantle can calm the sufferer so that they feel relief from their anxiety and are in a better mood. Sleep loss resulting from overactive ADHD can also be relieved by weighted blankets to increase serotonin and melatonin.
11. Comfort the elderly
With age, a change in sleep patterns can occur, turning into insomnia. It can be caused by, or even be the cause of, health problems, stress, and depression. Getting an older person to sleep on a weighted blanket helps calm them down and improve their sleep, which helps alleviate some health problems and depression.
12. Relieve the pain of fibromyalgia
Fibromyalgia is a disease that causes chronic pain of unknown origin and appears in at least 11 to 18 paint spots in the body. Debilitating pain can cause the patient to move for relief and disrupt sleep constantly. With few medications that don’t help everyone with the condition and no cure, people with fibromyalgia have found comfort in using a weighted blanket. The blanket provides deep pressure stimulation to calm pain and flare-ups. The gentle pressure produces serotonin which helps with mood, and in turn, produces melatonin which helps with sleep.
13. Calms anxiety and panic disorders
Anxiety and panic are authentic disorders that can cripple a person with fear when triggered. Just as a reassuring embrace can calm one, the weighted blanket provides the same pressure to simulate a grip. Plus, the serotonin production boosted by the benefits of the weighted blanket will help calm and alleviate the stress of anxiety and panic.
14. Relieves health trauma
People with cancer or other traumatic and anxiety-provoking health conditions can create constant worry that worsens a stressful situation. Anxiety can lead to sleep disturbances, depression, and disturbances. Finding a way to feel secure and see the calm necessary for their sleep is essential for people who suffer from traumatic health anxiety. The comforting embrace of the weighted blanket helps calm tensions in a drug-free method. The pressure of the blanket will reduce stress and pain while helping to produce sleep-inducing serotonin and melatonin.
15. Comfort with Alzheimer’s disease and dementia
Alzheimer’s disease and dementia affect people who have it, forgetting about their life with stress that involves confusion and mood swings. Wrapping one in a hug will often comfort those in distress. The weighted blanket will provide the pressure of a constant hug to allow the victim to release their anxiety. In addition, the blanket also helps to exert deep pressure through touch so as not to disturb sleep and prevent the person from waking up unknowingly and getting out of bed.
16. Comfort with Parkinson’s disease
Parkinson’s disease can also mimic some Alzheimer’s symptoms with dementia and hallucinations that can cause nighttime wanderings. A weighted blanket will provide safe comfort to relieve anxiety. Stimulating the deep pressure exerted by the weighted blanket can reduce the pain often associated with Parkinson’s disease.
17. Pain relief without medication
The pain is difficult to manage under normal conditions, but the addition of medication can lead to even more problems, such as an upset stomach and heartburn of Weighted blanket benefits for kids & adults. The tactile deep pressure stimulation of the benefits of the weighted blanket may be the solution to drug-free pain relief. The pressure applied to the body produces serotonin and endorphins that help relieve pain-inducing tension.
18. Symptoms of the autism spectrum of AIDS
In many types of autism, there can be a variety of symptoms ranging from very mild to very severe. Researchers have found that massage therapy can benefit people with the condition, regardless of the symptoms. As with touch therapy, the weighted blanket works immediately and long-term by lowering the body’s stress hormone cortisol levels while increasing serotonin and dopamine, which help with mood and health. Impulsiveness.
19. Soothing obsessive-compulsive disorder
Obsessive-Compulsive Disorder (OCD) can be debilitating and lead to obsessive thoughts and behaviors. Because OCD is related to low serotonin levels, the weighted blanket can apply the pressure stimulation needed to increase serotonin and reduce the intensity of OCD.
20. Restless legs syndrome
Restless leg syndrome can prevent a person from sleeping at night and create travel burdens. The tingling sensation in the legs gives the impression that one has to move the legs for comfort constantly. People who struggle with restless leg syndrome have found relief when their legs are squeezed by pressure. A weighted blanket provides the deep, constant pressure needed to calm the legs for much-needed sleep, as well as comfort while traveling.
How do you choose the right weighted blanket?
In general, a weighted blanket should be between 7% and 12% of the person’s weight, with the average blanket being 10% of the person’s weight.
The comforting blanket is said to have just enough weight to add pressure to a person, making them feel like they are being hugged. The embrace and warmth of the blanket provide a positive sense of security which alleviates anxiety, pain, and neurological disorders and helps promote calm and sleep.
Much like the pressure of the touch of a massage, the weighted blanket works to calm with deep compression stimulation. The touch of the veil, when walking underneath, has a calming effect that has been found to provide relief to people with anxiety, depression, attention deficit disorder, and health problems.
A comfortable and enveloping of Weighted blanket benefits kids & adults, and once in place, acts as a real showcase for your body. It gives you a most soothing and pleasant embrace, similar to that which a baby can feel neatly swaddled in his swaddling clothes.
The weighted blanket, well known to physicians, is a leading therapeutic tool for naturally combating many disorders, usually related to sleep, stress, and anxiety.